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Constipation is a common issue that many individuals struggle with, and although there are many different treatments that can help, Triphala is one remedy that you may not be familiar with that has been gaining popularity in recent years.
So in today's video, I'll be discussing what is Triphala,
What are the potential benefits of Triphala?
How can Triphala help with constipation?
How does Triphala compare to other supplements for constipation?
And lastly, how do we incorporate Triphala into your routine?
[Video Transcript Below + Supplement Links Discussed In Video]
Hi, I'm Katie Bailey. I'm a registered dietitian at Flusso Nutrients where we provide supplement education and professional quality supplement options for you to make the world of nutrition supplements a little bit easier to navigate. As always, be sure to check with your main nutrition literate healthcare provider before starting anything new. As we can't know your full medical history to make a personalized recommendation.
So without further ado, let's jump into today's topic.
What is Triphala?
Triphala is an herbal blend used in Ayurvedic medicine for centuries to promote overall health and wellbeing. It is made from the dried fruit of three plants, Amalaka, Bibhitaki, and Haritaki.
Amalaka
Amalaka is also known as Indian gooseberry, and it's known for its high vitamin C content and antioxidant properties.
Bibhitaki
Bibhitaki is known for its potential to support respiratory health and it acts as an anti-inflammatory.
Haritaki
Haritaki is referred to as the king of medicines in Ayurvedic tradition, and it's known for its detoxification properties as well as potentially support for the digestive tract.
Triphala is most known for its ability to gently cleanse and detoxify the body. The fruits are combined in equal parts, and the mixture is dried, powdered, and consumed either on its own or in capsule, tablet or tea form.
What are the potential benefits of Triphala?
The first is that it's got antioxidant properties due to its high vitamin C content as well as polyphenols. It may help to neutralize the free radicals in the body and support overall cellular health.
Second, it has anti-inflammatory properties, so a lot of the herbs are thought to be anti-inflammatory, which can help support the body's immune system.
Third is through detoxification. It's often used as a gentle detoxifier, which is going to promote the elimination of waste and toxins from the body.
The next potential benefit is weight management. Studies suggest that Triphala may help to regulate metabolism as well as our blood sugar and cholesterol levels, which we know does impact our weight.
The last benefit is digestive health. So it's known to gently cleanse the digestive tract by removing toxins. It improves bowel regularity by acting as a mild laxative. It can improve digestion by stimulating bile production and improving nutrient absorption.
And lastly, it promotes gut health by nourishing the beneficial microbes in the gut.
So how can Triphala help with constipation?
So the effectiveness of Triphala as a remedy for constipation comes from the combined properties of the fruits that it contains. So the first thing is it has a mild laxative effect, which is going to encourage the natural movement of stool through the GI tract.
Haritaki is known to stimulate peristalsis as well, which are those contractions that move food down the GI tract. It also promotes healthy digestion through stimulating bile production and enhancing the breakdown of food. So with optimal digestion, it reduces the chances of constipation that's caused by incomplete digestion, which often leads to sluggish bowels.
The next way that it can help with constipation is through detoxification. So it helps to clear out toxins and waste, which is going to support the body's natural elimination processes. A buildup of toxins in the GI tract can lead to sluggish bowels.
The next thing it does is it helps to support our gut flora. It's believed to help balance out the bacteria in our gut microbiome, promoting a healthy environment for the bacteria that aid in digestion and bowel function. A well-balanced gut microbiome can improve stool consistency as well as promote regular bowel movements.
And then lastly, it helps with hydration of the colon. It helps draw water into the intestines softening the stool and make it easier to pass.
How does Triphala compare to other supplements for constipation?
So Triphala stands out compared to other supplements for constipation, for its gentle multifaceted approach to improving digestion and bowel movements. Other supplements may offer a more immediate relief, but Triphala works gradually to support long-term digestive health without the risk of dependency and severe side effects.
Two other supplements that are commonly used for constipation are Cilium Husk and Sena.
So cilium husk is a soluble fiber that adds bulk to the stool and draws water into the intestines. It can be used for long-term use, but it requires sufficient water intake to prevent constipation. Triphala works to address the underlying digestive imbalances, so it's not going to have as an immediate relief.
Now, Sena is an herbal laxative that stimulates bowel movements by increasing the contraction of the intestinal muscles, but can cause cramping and the potential for dependency with long-term use. Triphala is considered generally safer and gentler for long-term use.
So how do you incorporate Talala into your routine?
So Triphala can be taken in various forms. It can be in a powder which is typically mixed with warm water and taken before bed. It can be in a capsule or a tablet form, which is usually in a dose of 500 to a thousand milligrams taken once or twice daily. Or it can be brewed into a tea, which can be a soothing option for digestive support, but is a less common option.
And although Triphala is generally considered safe due to its laxative effects, it can be potent for some individuals. And it's important to note that it can cause diarrhea or cramping if taken in excess. So it's important to start at a small dose and gradually increase as tolerated. Since Triphala works by drawing water into the intestines, it's important to make sure you're drinking plenty of fluids when you're taking it in order to prevent dehydration.
Now, Triphala can also interact with some medications, especially those used for digestion and blood sugar and blood pressure. So as always, be sure to check with your healthcare provider, especially if you're currently taking medications or you have any underlying medical conditions.
And lastly, Triphala works best when taken consistently over time, and it can take a few days up to a week to see noticeable results in your bowels.
So to wrap up our topic for today,
Triphala is a great herbal option. For those that struggle with constipation. It provides natural, gentle relief by promoting digestion, supporting gut health, softening the stool, and encouraging regular bowel movements. It's also beneficial because it helps to address the root cause of constipation rather than just masking a symptom.
If you struggle with constipation and nothing that you've tried so far has worked, I encourage you to try Triphala. And if you're interested, I'll have a quality supplement linked below in the description box.
That's it for today's video. If you like this video, please hit the like button and subscribe for more nutrition videos. Let us know in the comments if you've tried Triphala before or if you have any questions.
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Thank you for watching. I'll see you next time. Bye.
Check out the high-quality supplements we discussed in this video - links below for your convenience!
1) Colon Rx: create an account here, then search the name "Colon Rx" - https://us.fullscript.com/welcome/flussonutrients
2) ALL PROFESSIONAL QUALITY SUPPLEMENTS: https://flussonutrients.nutridyn.com & https://us.fullscript.com/welcome/flussonutrients