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Moringa, often referred to as the Miracle Tree, has been used for centuries in traditional medicine and is now gaining popularity due to its impressive nutritional profile and potential health benefits.
In today's video, I'll be discussing what is moringa?
What nutritional value does moringa provide?
What are the health benefits of moringa?
How to use moringa supplements?
And lastly, what are some precautions or side effects when using moringa supplements?
Hi, I'm Katie Bailey. I'm a registered dietitian at Flusso Nutrients where we provide supplement education and professional quality supplement options for you to make the world of nutrition supplements a little bit easier to navigate.
As always, be sure to check with your main nutrition literate healthcare provider before starting anything new. As we can't know your full medical history to make a personalized recommendation.
So without further ado, let's jump into today's topic.
[Video Transcript Below + Supplement Links Discussed In Video]
What is moringa?
Moringa oleifera is a tropical tree that's native to India, Bangladesh, Pakistan, and Afghanistan. There are over a dozen different varieties of this plant, but Moringa oleifera is the most utilized for its health benefits from its leaves to its seeds. Almost every part of the moringa tree offers something valuable.
What nutritional value does moringa provide?
Moringa is packed with many essential nutrients, and these powerful nutrients is why moringa is considered a nutritional powerhouse. It is rich in vitamins A, C, E, and many B vitamins. It's also a good source of calcium, potassium, magnesium, iron, and zinc. It contains essential amino acids and other beneficial nutrients such as flavonoids, polyphenols, and antioxidants. Maringa provides a spectrum of essential vitamins, minerals, amino acids, as well as antioxidants in a single convenient form.
What are the health benefits of moringa supplements?
Moringa supplements can help address many aspects of your health simultaneously. The first benefit is that it's anti-inflammatory. Due to its high concentration of antioxidants, it can help to reduce inflammation and combat oxidative stress, potentially reducing your risk for chronic diseases.
The second benefit is for blood sugar and blood pressure regulation. One of the most notable benefits is its ability to lower blood sugar due to improving insulin sensitivity. Some studies have shown that moringa can help to regulate our blood pressure as well as decrease our cholesterol levels.
Moringa can also benefit our skin. Health research suggests that it could combat premature wrinkles and promote youthful looking skin due to its anti-inflammatory properties, as well as high vitamin C content, which boosts collagen production. It can also help with cognitive function, so the antioxidants and amino acids found in maringa may contribute to improved cognitive function.
Now, these compounds help to protect our brain cells from oxidative stress and support our neurotransmitter production, potentially improving our memory, our focus and mental clarity.
And the last benefit is it can provide an immune boost so it is rich in vitamin C, which we know can really support our immune system making you more resilient against common illnesses.
How do you use moringa supplements?
So moringa can be consumed in several different forms, and the one that you choose is going to depend on your specific health goals and your preference. So capsules and powders are a convenient way to incorporate it in daily, and it can be added to smoothies, soups, juices. It can even be sprinkled on salads.
Now, the moringa oil can be applied topically for its moisturizing and anti-inflammatory effects, and it can also be steeped and consumed as an antioxidant rich tea. As always, it's important to follow the dosage instructions on the label and consult with a healthcare professional to determine what the right dosage is for you.
What are some precautions or side effects when using moringa supplements?
While moringa is generally considered safe for most individuals, there are a few precautions to be aware of. Some people may experience mild digestive discomfort like nausea, diarrhea, or cramping when first starting to take moringa supplements. But this is usually at high dosages. You always want to start with a low dose and increase as tolerated.
Moringa can also interact with certain medications, especially diabetic medications, so you always want to check with a healthcare provider before starting anything new. Pregnant women should also consult with a doctor before starting as morgue supplements have the potential to induce contractions. And lastly, make sure to choose supplements from high quality reputable brands to ensure pcy and potency.
To wrap up our topic for today,
Moringa supplements offer a wide array of health benefits from the impressive nutrient profile to its anti-inflammatory and antioxidant properties. Whether you're looking to boost your nutrient intake support, healthy blood pressure and blood sugar enhance your skin, brain, or immune system function, morgue supplements can be a valuable addition to your wellness routine.
However, it's important to remember that the best results will come from combining the moringa supplements with a balanced diet, regular exercise, and a healthy lifestyle overall. If you're interested in trying moringa, I'll have a quality supplement linked below in the description box.
That's it for today's topic. If you liked this video, please hit the like button and subscribe for more nutrition videos. Let us know in the comments if you've tried moringa supplements before. And if you have any questions, if you're interested in working with our clinic, you could click the link here to schedule an appointment. We do take insurance and you can find more information about that on our website.
Thank you for watching. I'll see you next time. Bye.
Check out the high-quality supplements we discussed in this video - links below for your convenience!
1) Moringa Powder from Banyan Botanicals: create an account here, then search the name "Moringa Powder from Banyan Botanicals" - https://us.fullscript.com/welcome/flussonutrients
2) ALL PROFESSIONAL QUALITY SUPPLEMENTS: https://flussonutrients.nutridyn.com & https://us.fullscript.com/welcome/flussonutrients